Project You 2.0 - The 3 phase system & what’s included
Forget quick fixes, this is the structure that absolutely chisels your body
Strip back everything that’s holding you back — physically and mentally.
This is where we break the old patterns.
You’ll learn why your progress kept stalling, why the same habits kept creeping back, and why your body never truly changed.
We strip away the excess — poor sleep, inconsistency, stress, weak routines, junk nutrition — and reset your foundation.
Your training, nutrition, and mindset are rebuilt from the ground up.
By the end of Reset, you will be 10kg down, your body feels lighter, inflammation drops, and your mind clears.
You’ve re-established control — and your environment now matches your goals.
Now the body catches up to the identity.
This is where transformation becomes visible.
We switch to high-performance training, adjust your macros, we gain some strength back from phase 1, Fat is still falling but your muscles are full and strong, and your focus becomes undeniable.
Every week, your routine
You’ll start to feel it — that energy shift where people around you notice something different.
You walk taller. You look sharper. You feel dangerous again.
Precision, mastery, and identity alignment.
This phase is about refinement — no longer chasing results, but maintaining them effortlessly.
We sharpen your physique to its peak — low body fat, dense muscle, absolutely shredded and confidence sky high.
You’re no longer forcing discipline — it’s who you are.
Your training, nutrition, and mindset operate in sync.
By this point, you’re the best version of yourself you’ve ever been — physically and mentally.
Phase 1 — RESET
Strip back everything that’s holding you back — physically and mentally.
This is where we break the old patterns.
You’ll learn why your progress kept stalling, why the same habits kept creeping back, and why your body never truly changed.
We strip away the excess — poor sleep, inconsistency, stress, weak routines, junk nutrition — and reset your foundation.
Your training, nutrition, and mindset are rebuilt from the ground up.
By the end of Reset, you will be 10kg down, your body feels lighter, inflammation drops, and your mind clears.
You’ve re-established control — and your environment now matches your goals.
Phase 2 — REBUILD
Now the body catches up to the identity.
This is where transformation becomes visible.
We switch to high-performance training, adjust your macros, we gain some strength back from phase 1, Fat is still falling but your muscles are full and strong, and your focus becomes undeniable.
Every week, your routine
You’ll start to feel it — that energy shift where people around you notice something different.
You walk taller. You look sharper. You feel dangerous again.
Phase 3 — REDEFINE
Precision, mastery, and identity alignment.
This phase is about refinement — no longer chasing results, but maintaining them effortlessly.
We sharpen your physique to its peak — low body fat, dense muscle, absolutely shredded and confidence sky high.
You’re no longer forcing discipline — it’s who you are.
Your training, nutrition, and mindset operate in sync.
By this point, you’re the best version of yourself you’ve ever been — physically and mentally.
What is included in Project You 2.0?
THE CONSULTATION – YOUR RESET POINT
We begin with 3 consultation calls, we discuss current mindset towards your desired goal, nutrition and training.
I then audit the information and data gathered in our consultation calls and prepare a strategic plan of action. We will uncover exactly what has been the driving force in what’s been keeping you stuck for so long, then, we move, we execute your plan to perfection and get you into the the shape of your life.
In order for the programme to be as effective as can be, I need brutal honesty from you during this initial stage.
- 1-1 high performance mentorship directly with myself. Real conversations, real accountability, no fluff.
- Mindset reprogramming framework - Break the loops that have held you back, rewire how you think, act and execute.
- Personalised training system designed for elite physical conditioning. Together we choose frequency P/W and session durations to fit in with your schedule.
- Nutrition strategy, based on your goals, sustainable, disciplined and highly effective.
- Daily Micro accountability. You will be receiving WhatsApp messages, voice notes and videos on a daily basis that way I can get precision tracking and feedback daily.
- Fortnightly Zoom calls, progress check ins and a chance to recalibrate.
- Ongoing support and analysis, capturing data from progress, form, energy levels, an adaptive system that evolves with you in real time.
Cardio
0600 – 0700 Hours
Monday
Yoga
0600 – 0700 Hours
Monday
Weights
0600 – 0700 Hours
Monday
Zumba
0600 – 0700 Hours
Monday
Aerobics
0600 – 0700 Hours
Monday
Meditation
0600 – 0700 Hours
Monday
Flexibility
0600 – 0700 Hours
Monday
Strength
0600 – 0700 Hours
Monday
Toning
0600 – 0700 Hours
Monday
Training pakages
I am currently in California and will be taking bookings from September 2020.
$275
Diet Or Fitness Report
- Genetic sample test kit
- Your genetic diet or exercise report
- Diet plan or Exercise suggestions
$425
Diet & Fitness Report
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
$550
Diet & Fitness Max
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
- In-Body Analysis
- Weekly Check ups
Training Gallery
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Donec Sodales Sagittis Magna.
My Clients
Here are just a few of the incredible individuals I’ve had the privilege of working with. Their journeys are a testament to what happens when you commit to the process and take action toward becoming the best version of yourself.
Angellica Grey
Model
Ryan Neason
Entrepreneur
Brandon Parker
Body Builder
Frida James
Adventurer
Natalie Foster
Tennis Player
What People Say About Me
“Working with Josh was a game-changer. I had struggled for years with consistency and my own mindset, always getting in my own way. But with the guidance and accountability Josh provided, I not only saw physical changes but mental shifts that have transformed my life. I’ve never felt more confident or disciplined, and I know this is just the beginning.”